Weigh In record (no journal entry) for 31 March 2020
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105.4 kg
Lost so far: 7.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 40.39g | Prot: 114.30g | Carbs: 69.17g.
Breakfast: Кофе, Салат Овощной, Яйцо, Овсяноблин, Кофе с Молоком. Lunch: Кофе, Чечевица Вареная, Салат Овощной. Dinner: Водка, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Салат Овощной. Snacks/Other: Имбирь, Harzer Harzer Käse, Манго, Сухие Семена Чиа, Landliebe Fettarmer Joghurt Mild 1,5%, Имбирь, Milbona Frischkäse Körniger. more...
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Losing 2.8 kg a Week
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