Weigh In record (no journal entry) for 31 March 2020
|
77.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 47.67g | Prot: 68.24g | Carbs: 54.14g.
Breakfast: Café Expresso, Carrefour Lait Écrémé, Quaker Flocons d'avoine (40g). Lunch: Pépites de Chocolat, Fromage Blanc, Huile d'Olive, Tomates Cerises, Florette Jeunes Pousses d'épinard, Oeuf (Entier). Dinner: Bonduelle Courgettes Vapeur, Poisson, Pépites de Chocolat, Fromage Blanc. Snacks/Other: Lindt Chocolat Noir Excellence 90%. more...
|
|
626 kcal
|
Exercise:
Rowing - 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Elliptical - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ge margu's Weight History
|