Weigh In record (no journal entry) for 31 March 2020
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67 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 42.26g | Prot: 99.44g | Carbs: 93.25g.
Breakfast: bulletproof Collagen Protein. Lunch: 백설 풍부한 식이섬유 올리고당, 홈메이드 요거트, 굽네몰 더블소스 치킨스테이크 갈비천왕, 배추김치, 불고기, 소고기미역국. Dinner: 토마토, 삼계탕, 다신샵 배부른 젤리 배불리 풋사과맛. more...
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Gaining 3.5 kg a Week
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