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多喝水
消水腫
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90.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 78.18g | Prot: 154.28g | Carbs: 85.65g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), Zott 特濃乾酪切片, 煎雞蛋, UCC 精選即溶咖啡, 蔥花 蛋餅皮. Lunch: 香菇, 小黃瓜, 紅蘿蔔, 雞蛋, 櫛瓜, 高麗菜, 生豆皮. Dinner: 麻油, 豬腰, 華師父 豬肉水餃. Snacks/Other: 鳳梨. more...
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Losing 9.8 kg a Week
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wenying0608's Weight History
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