Weigh In record (no journal entry) for 31 March 2020
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 89.52g | Prot: 74.46g | Carbs: 117.02g.
Breakfast: Баурсак, Яичница. Lunch: Песочное Печенье, Говядина Тушеная, Спагетти, Миндаль. Dinner: Печень Трески, Спагетти. more...
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Losing 1.4 kg a Week
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