|
케톤 1.0
|
64.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 114.19g | Prot: 79.09g | Carbs: 30.10g.
Breakfast: 방탄커피. Lunch: 영준목장 구워먹는 치즈, 부추, 쇠고기 채끝 (지방 0.5센치). Dinner: 본죽 전복죽. Snacks/Other: 슈퍼잼 슈퍼너츠 피넛버터 스무스. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|