Weigh In record (no journal entry) for 31 March 2020
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84 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 45.83g | Prot: 119.87g | Carbs: 51.99g.
Lunch: 義美 義美錫蘭紅茶, 光泉 無糖豆漿, 水煮蛋. Dinner: 龍利魚, 愛之味 韓式泡菜, 統一 無糖豆漿, 健康廚房 柚香檸檬, 玉米筍, 杏鲍菇, 青椒, 雞蛋, 豬里肉（全塊，瘦肉）. more...
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steady weight
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