Weigh In record (no journal entry) for 30 March 2020
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70 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 48.03g | Prot: 106.44g | Carbs: 145.04g.
Lunch: Abóbora Japonesa, Batata Assada, Frango Inteiro( sem Pele) Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Growth Supplements 80% Whey Protein, Nestlé Leite Ninho Integral. Snacks/Other: Nestlé Leite Ninho Integral, Pão de Forma, Polenghi Cream Cheese Tradicional, Ovo, Bolo Branco (sem Cobertura Glacé). more...
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Gaining 0.1 kg a Week
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vilani salviano's Weight History
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