Weigh In record (no journal entry) for 31 March 2020
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60 kg
Lost so far: 19.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 35.91g | Prot: 61.99g | Carbs: 82.08g.
Breakfast: Киви, Чай с Молоком, Сыр, Каравай Хлеб Ржано-Пшеничный, Овсяная Каша на Воде. Lunch: Кофе, Сметана 15%, Зеленый Листовой Салат, Курица Вареная, Гречка Отварная. Dinner: Сметана 15%, Творог. more...
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1796 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Asem.yesetova's Weight History
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