Weigh In record (no journal entry) for 31 March 2020
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58 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.55g | Prot: 60.50g | Carbs: 102.01g.
Breakfast: 番薯/地瓜（去皮，水煮）, 煮熟的雞蛋白, 黑咖啡, 萬歲牌 無調味綜合堅果. Lunch: 白帶魚, 四季豆, 苦瓜, 豆腐, 菠菜, 花椰菜, 番薯/地瓜（去皮，水煮）. Dinner: 紅燒豆腐, 紅燒茄子, 水蓮, 炒桂竹筍. Snacks/Other: 奶昔. more...
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Gaining 2.1 kg a Week
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winniefang's Weight History
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