|
體脂27.1
|
51.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 34.30g | Prot: 73.91g | Carbs: 103.65g.
Breakfast: MOS 熱摩斯咖啡(M), 摩斯漢堡 夏威夷鮮蔬沙拉, MOS 咖哩豬排堡keema醬. Dinner: 米血糕, 白飯, 好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 貢丸, 豆腐, 冬粉, 水煮蛋. more...
|
|
1528 kcal
|
Exercise:
飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
oliveolive0627's Weight History
|