밤비콩's Journal, 31 Mar 20

Weigh In record (no journal entry) for 31 March 2020

84.7 kg Lost so far: 1 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

668 kcal

Fat: 17.57g | Prot: 28.36g | Carbs: 99.62g. Lunch: 오이, 김, 총각김치, 밥. Dinner: 바나나, 삶은 계란. Snacks/Other: 삶은 계란. more...

2268 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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밤비콩's Weight History