Weigh In record (no journal entry) for 31 March 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 67.96g | Prot: 81.37g | Carbs: 106.06g.
Breakfast: 健達 (kinder) 繽紛樂白巧克力, 7-11 香芋花生大福, 義美 無加糖黑豆奶, 白吐司. Lunch: 雞蛋（整個）, 小魚乾, 四季豆, 炒大白菜, 炸雞排, 白飯. Dinner: 普通火腿片（約11％脂肪）, 雞蛋（整個）, 沙拉. more...
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Losing 4.9 kg a Week
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