Weigh In record (no journal entry) for 31 March 2020
|
52.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
552 kcal
|
Fat: 23.49g | Prot: 66.44g | Carbs: 51.10g.
Breakfast: 사과4/1쪽, 잡곡밥, 롯데제과 드림카카오 82%, 창화당 새우지짐만두. Lunch: 방울 토마토, 김, 새송이버섯, 닭가슴살. Dinner: 김, 김치, 잡곡밥, 닭가슴살. Snacks/Other: 롯데제과 드림카카오 82%, 구워 말린 땅콩 (소금없이), 남양 저지방우유. more...
|
|
1317 kcal
|
Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|