Weigh In record (no journal entry) for 30 March 2020
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 50.85g | Prot: 69.02g | Carbs: 111.88g.
Breakfast: Serra Marina Pechuga de Pavo Especial Sandwich, Gullón Barquillos de Vainilla, Crepe, Tomates Cherry, Huevo Frito sin Grasa, Manzana Verde, Nueces de Brasil, Aldi Crema Suave de Cacahuete, Arándanos, Uvas Pasas (sin Semillas), MyProtein Omega 3. Lunch: MyProtein Omega 3, Muslos de Pollo (Asados o Cocidos), Arroz Integral (de Grano Medio, Cocido), Pomelo. Dinner: MyProtein Omega 3, Huevo Duro, Hacendado Atún Claro al Natural. Snacks/Other: Aguacate, Salmón Ahumado, Recondo Pan Tostado Integral. more...
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Losing 0.1 kg a Week
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viki.luch's Weight History
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