Weigh In record (no journal entry) for 30 March 2020
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60 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 34.66g | Prot: 61.77g | Carbs: 285.53g.
Breakfast: Walcor Blocco di Cioccolato Extra Fondente, Tè (Infuso), Miele, Misura Fette Biscottate Integrali, Fage Fruyo 0% Caffè. Lunch: Mele Pink Lady, Lattuga Iceberg (Include Tipi Crisphead), Primia Carote Crude, Divella Tortellini Ricotta e Spinaci. Dinner: Mele Pink Lady, Mele (senza Buccia), Spinaci Cotti (da Freschi), Uovo. Snacks/Other: Mele Pink Lady, Mele Pink Lady, Tè (Infuso), Mela. more...
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1923 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Gym - 48 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 37 minutes. more...
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Losing 28 kg a Week
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TĤE SĦARĶ's Weight History
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