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Monday afternoon. Little to no working out, but moving around and cleaning a lot with no AC. Doing a good job staying within calorie limit, doing a poor job with Macros.
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90.0 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 27.75g | Prot: 41.81g | Carbs: 6.00g.
Dinner: Schweppes Club Soda , Vodka, Wish-Bone Italian Salad Dressing, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Vodka. more...
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Losing 3.2 kg a Week
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