Weigh In record (no journal entry) for 30 March 2020
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 25.66g | Prot: 38.65g | Carbs: 203.20g.
Breakfast: Carrefour Lait Demi Écrémé , Pain Complet, Auchan Bio Graine de Lin Brun, U Miel de Fleurs, Yaourt de Soja. Lunch: Nestlé Marron Suis, Super U Sauce Bolognaise Pur Boeuf, Spaghetti de Blé Entier (Cuit). Dinner: Miel, Delisse Yaourt Nature, Régal Soupe Velouté de Carottes à la Crème Fraiche. Snacks/Other: Banane. more...
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1681 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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