Weigh In record (no journal entry) for 30 March 2020
|
66.9 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 54.15g | Prot: 44.42g | Carbs: 150.20g.
Breakfast: Kivi Meyvesi, Sütaş Süzme Peynir, Domatesler, Nimet Çörekotlu Yaprak Galeta, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, FitNut Fıstık Ezmesi, Zeytin. Lunch: Ayçiçek Yağı, Kuzu Kulağı, Domatesler, Marul, Lezita Piliç Nugget. Snacks/Other: Eti Mısır ve Pirinç Patlağı, Elma, Simbat Mebrum Hurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|