Weigh In record (no journal entry) for 30 March 2020
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 58.74g | Prot: 94.79g | Carbs: 189.04g.
Breakfast: Maca, Panela. Lunch: Aceite de Oliva, Surtimax Aceite Vegetal de Soya, Caldo de Carne, Ajo, Lentejas Hervidas, Tomates Rojos, Cebollas, Habichuelas, Zanahoria, Bistec de Res. Dinner: Palomitas de Maíz. Snacks/Other: Mantequilla de Maní, Manzana Roja, Azúcar, Huevo Cocido, Toning Proteína, El Rodeo Leche en Polvo Azucarada. more...
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steady weight
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davidandresantos's Weight History
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