Montidub's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

73.1 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1816 kcal

Fat: 72.15g | Prot: 156.02g | Carbs: 141.73g. Lunch: Chicken Breast, Lentil Soup. Dinner: Avocado, Bimbo Tortilla Integral, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Banana, Dry Roasted Unsalted Peanuts, Green Tea. more...

2095 kcal

Exercise: Skipping Rope (Jumping Rope) - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Montidub's Weight History

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Montidub's Journal, 30 Mar 20

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Montidub's Weight History