Weigh In record (no journal entry) for 30 March 2020
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 52.10g | Prot: 67.38g | Carbs: 131.42g.
Lunch: Power One Pasta de Amendoim Integral, Feijão Preto Cozido, Manteiga (com Sal), Ovo. Dinner: Pão Francês, Manteiga (com Sal), Ovo, Perdigão Peito de Peru Defumado, Da Terrinha Tapioca, Relva Verde Psyllium, Laranja Pêra, Pepino Japonês, Acelga, Couve-de-Folhas. Snacks/Other: Peras. more...
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2038 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Delegada13's Weight History
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