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houndish
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30 Mar 20
houndish's Journal, 30 Mar 20
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Stay-at-home orders are challenging for maintaining/dieting and exercising. I find myself walking a lot less working from home (WFH). My latest goal has been to help my wife finally get here weight-loss journey started. She has been complaining about her weight for years and is open to my help.
My plan:
16:8 intermittent fasting
30 minutes of aerobic activity a day (walk/jog)
30 minutes of anaerobic activity a day (strength)
30 minutes of yoga (stetch/mind)
So far, she is down a few pounds. Not much change in her eating habits are needed. She does eat a sensible vegetarian diet. Just eliminate the in-between meal snacks.
73.0 kg
Lost so far:
5.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
Losing 1.1 kg a Week
10 Supporters
Support
Comments
I couldn't cut out all snacks, it did weird things to my blood sugar. But PLANNING my snacks, working them into my daily calories, helped a lot!
30 Mar 20 by member:
yoenepalmer
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