Weigh In record (no journal entry) for 30 March 2020
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 67.31g | Prot: 103.32g | Carbs: 228.27g.
Breakfast: Café con Leche, Pan, Huevo Revuelto. Lunch: Jugo de Piña, Ensalada de Frutas, Doria Conchitas, Cebollas, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tajadas. Dinner: Arepa Rellena de Queso, Papa Cocida, Sopa de Fideos con Trozos de Pollo. Snacks/Other: Ramo Achiras (Paquete). more...
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Losing 3.5 kg a Week
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cadic1975's Weight History
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