Weigh In record (no journal entry) for 30 March 2020
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 62.92g | Prot: 60.42g | Carbs: 159.69g.
Breakfast: Brioche Pasquier Brioche Tressée Pépites de Chocolat. Lunch: Crème Fraîche Épaisse, Danone Skyr Nature, Conserves de Confiture, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Les Légendaires Blanquette de Dinde. Dinner: Saucisson Sec, Jacquet Pain de Mie Nature, Istara Ossau-Iraty, Picard Velouté Carotte Coriandre, Pomme. Snacks/Other: Auchan Madeleines Longues, Côte d'Or Chocolat au Lait. more...
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1659 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Basketball - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vale30800's Weight History
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