Jamaira.maciel's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

79.2 kg Lost so far: 6.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

960 kcal

Fat: 48.85g | Prot: 62.98g | Carbs: 64.34g. Lunch: Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Frango Grelhado, Ovo Mexido. Dinner: Perdigão Peito de Peru Defumado, Ovo Frito sem Gordura. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Água de Coco. more...

1963 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Sleeping - 6 hours, Resting - 17 hours and 48 minutes. more...

Losing 2.1 kg a Week

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Jamaira.maciel's Weight History

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Jamaira.maciel's Journal, 30 Mar 20

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Jamaira.maciel's Weight History