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86.8
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86.8 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 35.23g | Prot: 57.07g | Carbs: 178.09g.
Breakfast: Turkish Coffee, Black Olives, Red Tomatoes , Cucumber, Toasted Multigrain Bread, Balade Labneh Low Fat. Lunch: Olive Oil, Black Pepper , Cumin , Salt , Lemon Juice (Canned or Bottled), Cilantro (Coriander) , Roasted Broiled or Baked Chicken Breast, Cooked Garlic, Red Onions, White Rice (Long-Grain, Cooked), Cooked Spinach (from Frozen). Dinner: Olive Oil , Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled), Lemon Juice (Canned or Bottled), Green Leaf Lettuce , Red Tomatoes , Cucumber, Under500 Beetroot. Snacks/Other: Apple Green Apple, Watermelon. more...
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Losing 2.1 kg a Week
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chefabbass's Weight History
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