Weigh In record (no journal entry) for 30 March 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 68.70g | Prot: 172.27g | Carbs: 273.11g.
Breakfast: Queijo Minas, Ovo, Marilan Magic Toast Peito de Peru, Camponesa Requeijão Cremoso Light, Rezende Presunto sem Capa de Gordura, Café com Açúcar. Lunch: Suco de Maracujá, Batata Doce Cozida, Filé de Frango Grelhado, Porto Alegre Manteiga com Sal, Arroz Branco (Longo, Cozido). Dinner: Aliança Suco de Uva Tinto Integral, Gallo Azeite Extra Virgem, Ovo de Codorna, Hemmer Ketchup Tradicional, Minerva Batata Palito, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado, Porto Alegre Manteiga com Sal. Snacks/Other: 3 Corações Cappuccino Chocolate, Gran Fibra Cacau em Pó 100%, Marvi Cobertura para Sorvete Chocolate, Café com Açúcar, MD Muscle Definition 100% Whey Sabor Chocolate, Itambé Leite Desnatado, Max Muscles Pasta de Amendoim com Mel, Alca Foods All Fibrous, Laticínio Nova Esperança Morango/Coco, Max Muscles Pasta de Amendoim com Mel, MD Muscle Definition 100% Whey Sabor Chocolate, Farelo de Aveia. more...
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1988 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Hiking - 30 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 0.8 kg a Week
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Xuminaya's Weight History
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