Weigh In record (no journal entry) for 30 March 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 38.95g | Prot: 37.58g | Carbs: 136.54g.
Breakfast: Türk Kahvesi, Beyaz Ekmek, Süzme Peynir, Nutella Nutella, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Elma, Nescafe Şekersiz 2'Si 1 Arada, Marul, Kısır. Dinner: Beyaz Ekmek, Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Ceviz, Nescafe Cappuccino, Hurma. more...
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Losing 0.2 kg a Week
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