Weigh In record (no journal entry) for 30 March 2020
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54 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 9.49g | Prot: 29.80g | Carbs: 114.27g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca, Arroz Branco (Cozido), Camil Proteína de Soja Texturizada, Italac Leite Semidesnatado, Margarina. Snacks/Other: Mamão Papaia, Bimbo Rap10 Tradicional. more...
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1414 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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