Weigh In record (no journal entry) for 30 March 2020
|
75.3 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 33.13g | Prot: 143.99g | Carbs: 159.68g.
Breakfast: Paladini Jamón Cocido, SanCor Queso Danbo, ENA True Made Whey Protein, Pan Blanco. Lunch: Paladini Jamón Cocido, Queso Port Salut Light, Lechuga, Pomelo. Dinner: Arcor Menthoplus Zero, Repollo Verde, Brócoli, Manzana, Paladini Jamón Cocido, Clara de Huevo, Durazno. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Tregar Leche Parcialmente Descremada, Canela, Manzana. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|