Weigh In record (no journal entry) for 30 March 2020
|
57.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 14.63g | Prot: 31.18g | Carbs: 215.88g.
Breakfast: Cimory Yogurt Stroberi, Pisang, Quaker Instant Oatmeal. Lunch: Ultra Jaya Sari Kacang Hijau, Jambu Biji, Sambal Goreng, Wortel Dimasak, Sayur Bening Bayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sayur Bening Bayam, Sambal Goreng, Nasi Putih, Ultra Jaya Sari Kacang Hijau. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintabertha's Weight History
|