giucosta's Journal, 30 Mar 20

Quarentena 😏
70.9 kg Lost so far: 10.7 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:
849 kcal Fat: 37.79g | Prot: 32.40g | Carbs: 98.30g.   Breakfast: Café, Tirol Leite Semidesnatado. Lunch: Azeite de Oliva, Coca-Cola Coca-Cola Zero (Lata), Pepino Japonês, Tomates, Tirolez Requeijão Cremoso, Rocha Tapioca, Ovo. Snacks/Other: Parati Hot Cracker Ervas Finas , Banana Prata, Tirol Leite Semidesnatado. more...
521 kcal Exercise: Pedalling - 1 hour, Apple Health - 23 hours. more...
Losing 0.1 kg a Week

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31 Mar 20 by member: emagrecele

     
 

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