Daia Melo.'s Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

188 kcal

Fat: 8.65g | Prot: 8.08g | Carbs: 20.39g. Breakfast: Vigor Mix Margarina com Manteiga, Nutribem Pão Integral de Aveia, Parmalat Leite Desnatado, Café. more...

256 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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Daia Melo.'s Weight History

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Daia Melo.'s Journal, 30 Mar 20

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Daia Melo.'s Weight History