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Baby AL
Journal
30 Mar 20
Baby AL's Journal, 30 Mar 20
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Bismillah...
Mulai Defcal dan olah raga lg hari ini setelah 2 mnggu makan acak kadul
102.8 kg
Lost so far:
0 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1190 kcal
Fat: 43.30g | Prot: 62.90g | Carbs: 134.20g.
Breakfast:
Telur Goreng, Nasi Goreng.
Lunch:
Tahu Goreng, Ayam Goreng, Nasi Putih.
Snacks/Other:
Pempek.
more...
3044 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
7 Supporters
Support
Comments
Semangaaatt...
30 Mar 20 by member:
Caramelade
Siappp adinda
30 Mar 20 by member:
Baby AL
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Baby AL's Weight History
View Complete History