Ellie~~~~~~~~'s Journal, 29 Mar 20

168
57.3 kg Lost so far: 0 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:
1321 kcal Fat: 43.69g | Prot: 62.75g | Carbs: 168.64g.   Breakfast:  香蕉,  無糖豆漿,  乳品類(全脂), 豆、魚、蛋、肉類(中脂),  蔬菜類,  水果類,  油脂與堅果種子類, 全榖雜糧類(熟飯). Lunch:  水果類,  蔬菜類,  油脂與堅果種子類, 豆、魚、蛋、肉類(中脂),  全榖雜糧類(熟飯). more...
Gaining 1.1 kg a Week

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Ellie~~~~~~~~'s Weight History


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