Weigh In record (no journal entry) for 30 March 2020
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53.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.57g | Prot: 22.44g | Carbs: 104.37g.
Lunch: Tempe Mendoan, Tempe Gembus, Tahu Goreng, Telur Balado, Nasi Putih. Dinner: Mie Sedaap Korean Spicy Chicken. Snacks/Other: Richeese Nabati Cheese Wafer, Tango Wafer Chocolate. more...
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Losing 1.4 kg a Week
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Adeyulia576's Weight History
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