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Un gramme après gramme ;)
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1250 kcal
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Fat: 50.57g | Prot: 71.03g | Carbs: 124.58g.
Breakfast: Lactel Lait Matin Léger Facile à Digérer, Jambon Cru, La Vache qui rit Portion, Charles & Alice Compote de Pommes, Delisse Yaourt Nature Sucré, Pain Blanc, Café Expresso, Oeuf sur le Plat. Lunch: Meringue, Boursin Ail et Fines Herbes, Heinz Tomato Ketchup, Blanc de Poulet, Pain Blanc. Dinner: Poireau Cuit, Carottes Cuites, Amora Sauce Samouraï, Oeuf Dur, Kiri Kiri, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Pain Blanc. Snacks/Other: Béghin Say Sucre de Canne, Café Expresso, Cracotte Cracotte à la Framboise. more...
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2307 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 4 hours, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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