Ninartesmanuais's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

52.3 kg Lost so far: 22.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

671 kcal

Fat: 30.09g | Prot: 63.48g | Carbs: 40.53g. Lunch: Jiló, Chuchu Cozido, Subway Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Banha de Porco , Repolho Refogado, Chuchu Cozido, Swift Cebola Crispy , Subway Pimentão, Friboi Carne Moída Patinho. Snacks/Other: Maçã. more...

82 kcal

Exercise: Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Ninartesmanuais's Journal, 30 Mar 20

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