Weigh In record (no journal entry) for 22 April 2013
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 42.16g | Prot: 82.86g | Carbs: 201.90g.
Breakfast: Doosjevol Bramen, Havermout (30g), Soja Yoghurt. Lunch: Margarine, Jonge Goudse Kaas 48+, Meergranenbrood. Dinner: Cherrytomaten, Rucola, Tonijn in Water (uit Blik), Halfvolle Fritessaus, Rode Paprika, Gekookt Ei, Biologische Volkoren Penne Rigate. Snacks/Other: Griesmeel, Sojamelk Ongezoet, Appel, Smeerkaas Zwarte Peper, Rijstwafels (Volkoren), Vijgen. more...
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3041 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 10 hours and 31 minutes. more...
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Gaining 0.1 kg a Week
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Afvalbakkie's Weight History
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