Weigh In record (no journal entry) for 30 March 2020
|
88.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 77.42g | Prot: 196.91g | Carbs: 229.14g.
Breakfast: Ehrmann High Protein Pudding, Margarine, Marmelade, Honig, Lindenhof Gouda, Mehrkornbrötchen, Peak EAA, Kaffee mit Milch. Lunch: ESN Designer Whey Protein - Vanilla, Pizza Salami. Dinner: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Feinschmecker Kohlrabigemüse. Snacks/Other: Kellogg's Smacks (30g), Magerquark. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|