Weigh In record (no journal entry) for 30 March 2020
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 63.09g | Prot: 36.06g | Carbs: 210.65g.
Breakfast: Lomee Apfelessig, Natur Pur Bio Kokos Natur Jogurt Vegan, Moosbeeren, Omega Himbeeren Tiefgefroren, Iglo Cremespinat, Bio Primo Gerstengras Pulver, Manduria Spirulina Pulver, Rapunzel Hanfsamen Geschält. Lunch: Iglo Festtags-Rotkraut Maroni, Ja Natürlich Bio Gold Hirse. Snacks/Other: Seeberger Nuss - Oliven - Mix, Ültje Erdnüsse Umgedalzen, Leitners Bester Aronia Apfel Saft, Alnatura Original Grüne Oliven. more...
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Losing 2.8 kg a Week
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mariaiststarkundfitcool's Weight History
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