Weigh In record (no journal entry) for 30 March 2020
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 29.97g | Prot: 63.74g | Carbs: 159.26g.
Breakfast: Hacendado Jamón York, Queso, Pan de Pueblo. Lunch: Papa Cocida, Judías Verdes, Hacendado Alas de Pollo Partidas. Dinner: Peras, Campofrío Fiambre de Pavo, Queso Manchego, Bimbo Pan Blanco, Caramelo Masticable. Snacks/Other: Hacendado Yogur de Proteinas. more...
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Losing 1.1 kg a Week
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mariatamara08's Weight History
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