Weigh In record (no journal entry) for 30 March 2020
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.91g | Prot: 61.81g | Carbs: 206.49g.
Breakfast: Cooked Dry Chickpeas, Walnuts, Almonds , Orange, Apple, Sweet Cinnamon Bun, Banana Bread. Lunch: White Rice, Lettuce, Cooked Egg White, Cucumber, Instant Soup, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Chicken Breast, Sweet Cinnamon Bun. more...
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Losing 4.9 kg a Week
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jamesmay986's Weight History
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