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체지방률 32.4
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 17.90g | Prot: 86.89g | Carbs: 39.67g.
Breakfast: 풀무원다논 그릭 요거트, 청포도. Lunch: 매일 매일두유 99.89, 풀무원 올리브유 발사믹드레싱, 혼합 샐러드 채소, 토마토, 꼬꼬빌 머슬업플러스32. Dinner: 광어회, 연어 사시미. more...
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Losing 2.8 kg a Week
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