Weigh In record (no journal entry) for 30 March 2020
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72.9 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 51.44g | Prot: 114.13g | Carbs: 171.50g.
Breakfast: Milner Jonge Kaas 30+, Wasa Cracker Lichtgewicht. Lunch: Optimel Drinkyoghurt, Tosti Ham en Kaas. Dinner: Kipfilet, Santa Maria Garlic Salsa, Bereide Champignons, AH Maïskorrels , Rode Paprika, Prei, Snack Day Plain Tortilla Wraps. more...
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Losing 0.8 kg a Week
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hillie100's Weight History
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