Weigh In record (no journal entry) for 30 March 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 85.20g | Prot: 169.31g | Carbs: 455.14g.
Breakfast: Myprotein Impact Whey Protein, Realforno Amaretti Morbidi, Nutella Nutella, Eridania Zucchero, Auchan Olio Extravergine di Oliva, Farina Bianca. Lunch: Santa Lucia Mozzarella Light, Forte Friselle di Altamura Giganti, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Coop Lenticchie Cotte, Grana Padano Grana Padano, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 1.1 kg a Week
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jack_the_lifter's Weight History
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