Weigh In record (no journal entry) for 30 March 2020
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98.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 41.99g | Prot: 69.13g | Carbs: 244.30g.
Breakfast: Сперма, Eco Botanica Зефир, Джемы и Варенья, Творог 0%, Кофе с Молоком. Lunch: Славянская Трапеза Борщ Украинский, Белый Хлеб. Dinner: Eco Botanica Зефир, Батон, Славянская Трапеза Борщ Украинский. Snacks/Other: Пятерочка Яблоко Красное , Красное Яблоко. more...
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Gaining 2.8 kg a Week
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yura2019's Weight History
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