Weigh In record (no journal entry) for 30 March 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 64.10g | Prot: 57.54g | Carbs: 320.63g.
Breakfast: Boni Druivensap, Gedroogde Abrikozen, Banaan, Havermoutpap. Lunch: Olijfolie, Komkommer (met Schil), Ansjovis (Uitgelekt in Olie, uit Blik), Pompoenpitten, Pompoen, Bosto Risotto. Dinner: Groentensoep, Bruine Boterham. Snacks/Other: Banaan, Alpro Soya Yoghurt Natuur Ongezoet, Marsepein, Cakegebakje (Cupcake), Limonade. more...
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Gaining 0.2 kg a Week
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amber.jack's Weight History
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