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體脂28.8
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49.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 53.15g | Prot: 109.15g | Carbs: 109.71g.
Breakfast: 芭樂, 無籽葡萄, 福樂 自然零無糖優格, 毛豆, 水煮蛋, 遠洋牌 水煮鮪魚, 洋蔥. Lunch: 雞湯底, 雞腿, 香菇, 得意的一天 葵花油, 白飯, 清蒸或水煮蝦, 小魚乾, 糯米椒, 炒菠菜. Dinner: 得意的一天 葵花油, 番茄炒蛋, 皇帝豆, 小黃瓜, 雞胸肉（油炸或煎）. Snacks/Other: 乖乖 孔雀餅乾. more...
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steady weight
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Maggiecc37's Weight History
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